Introduction to Qi Gong
Qi Gong is an ancient Chinese practice that combines slow, fluid movements with breathing, visualization and mental concentration. This discipline has been around for over 5,000 years and continues to be used by people around the world.
The benefits of Qi Gong are numerous: deep relaxation, mental calm, increased body flexibility and better general well-being.
It also increases personal awareness so that the practitioner can connect to their own higher mind or internal divine source… making it a powerful tool for exploring our true human potential!
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Definition of Qigong
Qi Gong is an ancestral Chinese practice that combines slow movements, deep breathing and concentration to cultivate and harmonize internal energies. The term "Qi" refers to the vital energy present in all living beings, while the word "Gong" means work or mastery.
This discipline is based on the fundamental principles of traditional Chinese medicine which considers that the human body is crossed by a network of energies called meridians. Therefore, the purpose of Qi Gong is to improve the flow of qi through these energy channels in order to promote physical, mental and spiritual harmonization.
Because of the physical and psychological benefits it provides, there are many people around the world who turn to this type of practice to bring more inner harmony and relieve the daily stress accumulated by our modern lifestyles. busy.
History of Qigong
Qi Gong is an ancestral practice originating in China, dating back more than 5,000 years. This Taoist discipline aimed to develop inner potential and was considered a means of preserving health and prolonging life.
Over the centuries, different schools have developed their own specific techniques within the vast field of Qi Gong, today recognized as a national intangible cultural treasure in China. It offers a wide range of benefits for your physical and mental well-being, including increased oxygen flow to vital organs, increased joint and muscle flexibility and even better mental concentration.
Qi Gong exercises can easily be adapted to individual needs. Thus, they do not necessarily involve complex or physically demanding movements: these can be performed sitting or standing on the spot without particular difficulty. Their simplicity makes them accessible to everyone!
Main benefits of QI GONG
Qigong offers many benefits for our overall well-being. This practice can strengthen health, reduce stress, and improve concentration and emotional balance.
- Improved health: Qi Gong contributes to better health by stimulating our respiratory, cardiovascular and immune systems. It thus helps prevent illness and promotes an optimal state of well-being.
- Stress reduction: gentle movements combined with deep breathing help release accumulated tension in the body and soothe the mind.
- Strengthening concentration: By focusing on each gesture made during a session, we increase our ability to be fully aware here now.
- Emotional balance: Qi Gong acts directly on our emotions by harmonizing our internal forces, which helps to reduce anxiety, depression or irritability.
How does a QI GONG session work?
Qi Gong is a holistic practice that aims to balance and strengthen the body, mind and soul. A typical session begins with warm-up exercises to relax muscles and stimulate blood circulation. Then, different gentle sequences are performed while breathing deeply in order to stretch the meridians.
Each posture is held for a few moments while we mentally visualize our qi flowing freely through our body. The recommended duration for each session varies between 30 minutes to an hour depending on your personal level as well as your specific objectives. Some people even choose to practice daily to maximize its benefits for overall health and emotional well-being.
Qigong can offer harmony and serenity to people who want to initiate positive change in their daily lives through slow movements, conscious breathing and increased mental focus. So why not try this age-old discipline?
