Principle #7 of Taoism: Cibei (慈悲, Compassion)
Let's discover together the Cibei, one of the cornerstones of Taoism. This seventh fundamental principle is often translated as “compassion,” but its scope goes far beyond that term.
This complex notion actually encompasses a true philosophy of love and respect for all living beings. Immerse yourself in this fascinating exploration of the very heart of Taoist spirituality.
Contents : 2. Etymology of “Cibei” (Chinese) 3. What does Cibei represent in Taoism?
Simple definition of Cibei
Cibei, of Chinese origin, is a spiritual and energetic practice. This method allows you to cultivate and channel vital energy, also called “qi” or “chi”. Its main goal is to improve physical and mental health.
Rooted in ancient traditions, Cibei offers an effective way to enhance overall well-being. It is not only about stimulating inner strength but also about balancing bodily energies.
The cultivation of “qi” or “chi”, at the heart of this practice, plays a crucial role in improving physical and cognitive abilities.
Indeed, it promotes a better connection between body and mind.
Adopting this ancestral discipline that is Cibei could be beneficial to all those seeking to improve their quality of life. By harmonizing their internal energies through working on their qi or chi, they can achieve a more peaceful and satisfying state.
Etymology of “Cibei” (Chinese)
Cibei" is a terminology of Mandarin origin, pronounced "Qi Gong". Literally, "Qi" translates as 'breath' or 'energy'. At the same time, "Gong" refers to the concepts of 'work', 'exercise', and even 'mastery'. In short, Cibei encompasses various activities centered on the improvement and mastery of one's vital energy.
It is a word that has roots in ancestral Chinese traditions. It symbolizes the path to deep understanding of the self. The practices linked to Cibei allow you to increase your inner strength and balance your energy flows.
The concept of Cibei suggests that we all have a vital power within us that we must learn to channel to achieve a higher state of well-being. Whether through physical or mental exercises, the goal remains the same: to control this energy in order to improve our quality of life.
Ultimately, adopting the principles of Cibei means choosing a path that is more harmonious with ourselves and with the universe around us. A choice guided not only by will but also by the need for a better connection between body and mind.
What does Cibei represent in Taoism?
Cibei, a fundamental pillar of Taoist philosophy, is seen as the key instrument for achieving internal and external harmony. This ancient tradition holds that each person holds an infinite capacity for life energy that deserves to be amplified.
Indeed, this not only increases overall vitality but also strengthens the connection with the universe.
Regular exercises focused on conscious breathing, gentle movements and meditation can be practiced to strengthen the body while calming the mind. Such an integrative approach could then lead to a perfect balance between the physical, the mental and the vital energy.
So, in this holistic perspective of universal well-being proposed by the Taoist Cibei: robust body + serene mind = perfect balance!
How to cultivate Cibei?
The art of Cibei is based on precise gestures which combine with conscious breathing. There are many variations and styles found in Cibei, including Tai Chi Chuan or static posture-based exercises.
To begin in the enriching world of Cibei, it is advisable to look for a competent instructor to guide you. A gradual progression allows you to acquire the technical basics while deepening your understanding of the fundamental principles.
Constant practice is essential to obtain lasting benefits. Persistence and patience are essential to progress in this demanding but rewarding discipline.
In short, the fascinating world of Cibei offers a unique opportunity to improve your physical and mental health thanks to its movements punctuated by breathing and its emphasis on the perfect balance between body and mind.
The effects of Cibei in application in our life
Cibei, practiced regularly, offers diverse benefits for our general well-being. This gentle and meditative practice cultivates vital energy and generates several benefits.
The intensification of vitality is a first asset. Thanks to these precise movements, we feel renewed energy which diffuses throughout the body.
Another benefit is the strengthening of the immune system.
Indeed, this discipline helps to boost the body's natural defenses against diseases.
Stress reduction is also one of the benefits provided by Cibei. These exercises promote relaxation and help maintain a peaceful mind in the face of daily worries.
In addition, this practice helps increase the ability to concentrate. It thus improves efficiency at work or during other tasks requiring sustained attention.
It also contributes to the development of better body coordination by harmonizing movements with breathing to create a continuous flow of graceful and powerful movement.
Finally, it encourages a fluid circulation of energy throughout the body to maintain its internal balance.
In short, integrating these benefits into your daily life can significantly improve your overall quality of life while strengthening your inner well-being.
A parallel with concepts from other philosophies?
Cibei is a tradition that has similarities to other philosophies, including Indian yoga. Both disciplines emphasize the importance of conscious breathing, fluid body movements and meditation to achieve complete well-being.
A similar practice is also found in Buddhism. The aim of “Taoist qigong” is to cultivate vital energy in order to raise spiritual consciousness.
However, it is essential to note that each tradition has its own distinctive characteristics. It is therefore essential to learn from a qualified instructor in order to fully understand the nuances and subtleties specific to each.
In summary, while many traditions share certain similarities, they all retain their respective uniqueness. Adequate training will not only allow for better understanding but also more effective and beneficial practice for the individual.
