19 Meditations to Experiment with (Short Guide for Practitioners, Curious People and Teachers)
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This guide is the fruit of several years of work, a certain passion and an assiduous practice of meditation. Inside you will find 19 meditations which, practiced, will offer you a good basis for launching yourself as a practitioner or, why not, as a teacher.
Each meditation included here will come with a historical context, a list of its main benefits on (the body, the soul and the spirit), an explanation of the mechanisms behind its functioning but, above all, a guided meditation script. These meditations, moreover, you will also find them in audio format.
List of meditations covered in this guide:
- Mindfulness meditation
- Recitation of mantras (Om Mani Padme Hum)
- Vipassana
- Ho'oponopono
- Zazen
- Body scan
- Meditation to open your chakras
- Quantum meditation
- Meta
- Trataka
- Microcosmic orbit
- To sleep well
- To combat stress
- To achieve letting go
- To awaken your intuition
- To calm down and relax
- To gain self-confidence
- To tend towards inner peace
- To combat fears
153-page e-book
4th cover:
Vipassana, zazen, microcosmic orbit, body scan, metta, trataka. These terms may not mean anything to you. These are the names of some meditations covered in this book.
To sleep, fight your fears, sharpen your intuition or gain self-confidence. These are some of the goals pursued by the meditations we have created.
Are you a teacher looking for new meditations to share with your students? Do you lead guided group meditations?
This book will offer you 19 meditations to practice, all very diverse, with different characters and objectives. In other words, you have a complete meditation arsenal here.
Are you more of a novice? A simple practitioner who seeks to understand, to discover?
Here you will find historical meditations essential to understanding the different existing schools. Through a discovery of their virtues and their history, new keys to understanding will be offered to you.
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