Yoga & meditation: well-being through calm and relaxation
Yoga and meditation are two basic (but still amazing) spiritual practices that everyone should include in their daily practice.
Fundamentally, the goal of yoga is to develop strength, balance and harmony, both in the body and in the soul and spirit.
Through daily yoga practice, you can maintain a healthy body and improve your muscle tone and mental strength.
One of the...
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Yoga & meditation: well-being through calm and relaxation
Yoga and meditation are two basic (but still amazing) spiritual practices that everyone should include in their daily practice.
Fundamentally, the goal of yoga is to develop strength, balance and harmony, both in the body and in the soul and spirit.
Through daily yoga practice, you can maintain a healthy body and improve your muscle tone and mental strength.
One of the most famous benefits of yoga is stress management. The various exercises presented by this doctrine allow us to free our mind from the parasites and tensions of everyday life.
We thus quickly gain confidence and well-being.
Meditation is undoubtedly a calmer practice, which will seek to introduce us to well-being, calm, inner peace and, in certain cases, mystical illumination.
In addition to spiritual considerations (which are very important in themselves, it is true) the virtues that meditation has on our body are numerous... and above all proven!
Regular practice allows you to manage and relieve pain, anxiety, mood and stress.
Some very serious studies have also highlighted clear effects of meditation on immunity, blood pressure, hormonal regulation, and a whole host of other areas of our health.
