Blog - the lucky door

Today's guided meditation will pursue a simple goal: to help you sleep well, to experience deep, restorative and quality sleep. To do this, together we ...

As you will discover, today's guided meditation is a wonderful tool in the fight against stress. As a result of our modern lifestyle, stress affects us ...

Letting go is a necessary quality for anyone who wishes to achieve happiness. With today's guided meditation, you'll have access to an easy-to-implement ...

Sometimes in life, we experience more tumultuous periods, where stress is daily and tension is present every moment of our days. In times like these, it ...

Ho'oponopono is the name of a method of healing through forgiveness, acceptance and unconditional love. An ancient spiritual practice originating in Hawa...

When our minds are too busy, it can be difficult to listen to the signals our body is sending us. Yet he constantly seeks to send us important messages. ...

Body scan meditation is part of the large family of mindfulness meditations. Using the physical sensations of the body and active visualization, it will...

Mindfulness meditation is a spiritual practice that aims to train the mind, with the aim of helping us to anchor ourselves in the present, better feel our...

Serenity is the result of living life in the right way, a mental state that we experience when everything around us is in balance, in harmony. Because s...

As you can imagine, this meditation to open your chakras has its roots in Hinduism. The chakras are a type of energy center theorized in Indian traditio...

Do you know that there is a higher intelligence, a kind of great consciousness that governs the universe? Some call it God, and others Nature. Scientist...

Vipassana meditation is a precious gem. It is a treasure thanks to which you can get rid of what weighs you down (emotions, sadness or other). Vipassana ...

When you hear the word “zen,” what comes to mind? Ideas of peace, calm and serenity quickly appear to us. Some also imagine long sitting meditations, wh...

Many of you have asked me the same question: but in fact, can meditation help me increase my self-esteem, remove the obstacles to the love I am supposed t...

When we meditate, we often try to clear our minds. We seek to anchor ourselves in the present and no longer allow ourselves to be dominated by our thoughts...

Metta meditation is an ancient Buddhist spiritual practice. With the objective of developing unconditional inner positivity, Metta meditation can take m...

Trataka is a Sanskrit word meaning “to look” or “to stare”. This term thus designates a meditation technique involving fixing a precise point, placing a...

Chi is a concept of Chinese origin which designates the vital energy that animates us. Chi offers us the ability to manipulate matter (whether it is our b...